RMH LONDON & FAMILY ROOM
Did you know that nutrition such as complex carbohydrates, lean proteins, and healthy fats are essential for sustained cognitive function? It impacts concentration and problem-solving skills and closely correlates to decision-making and energy levels.
At RMHC-SWO, the important nutritional needs we must consider on a daily basis include those of postpartum mothers, chemotherapy cravings, teenage eating disorders, and grab-and-go high-density nutrition that fits in a caregiver's pocket.
Our families require the energy and clarity to understand medical conversations and make informed bedside decisions when caring for their sick or injured children. Our Meals from the Heart program remains focused on giving sick children what they need most—their families at their best.
This is where you can help.
With the support of our in-house Nutrition & Wellness Team, we'll guide you in creating meals for our families. It’s easy to sign up for your mission experience to help us in Keeping Families Close:
1) Pick your support level – this reflects a contribution toward the daily cost of feeding our families and maintaining a commercial kitchen:
| Donation | Recommended for… | Your experience includes… |
| $300
| Former RMHC families, small community groups, church groups, small clubs, etc. | Our team will select a nutritious basic meal for our guests to enjoy! |
| $500
| Corporate groups, teams, social groups, or larger community groups, etc. | Our team will select a seasonal menu that includes your choice of salad and dessert for our guests! |
| The Team Building Experience For Teams up to 10 people $1,000
| Corporate teams seeking a team-building experience.
| Alongside our skilled Chef facilitator, your team will enjoy collaborating and have clear roles and alignment in their goals to feed our families an elevated and delicious meal. Plus an RMHC-SWO take-home item for each of your team members!
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2) Book your dinner night on our online calendar:
3) You will receive a confirmation email with all the details you need to know about your upcoming dinner experience, including arrival time, tour details, what to wear, and more. (check your junk mail file).
Please note that our menus are pre-set by our talented Nutrition & Wellness Team, who are steadfast in their focus on providing balanced nutrition that honors the cultural and dietary needs of our ever-changing guest population within our program sites. If you have a specific menu your group would like to submit for consideration and specific/unique requests, please send details to housekitchenlondon@rmhc-swo.ca a minimum of two weeks before your dinner date.
